Notes
Nice and cool, light rain. Comfortable in new Nike Pro capris, Blue Mile t-shirt, MC bra, white Mini cap. Felt good, could tell we were going fastish. Melody clocked to wooden bridge and back at a little under 4.5, so we ran in the parking lot to make it exact. In the past, bridge and back has come in at 4.55, so I wonder if her GPS was a little off. If so, we ran a smidgen faster than recorded above.
I'm feeling stronger now, and worried about losing fitness in England. Here's hoping I manage to run at least a few times.