3/1/2009
5:13 PM
4 mi
50:49
12:43 mi
ASICS Gel Empire II
617 cal, 15% fat.
splits: 12:22.8, 12:50.4, 12:46.6, 12:49.9
grey tights, blue pi shirt, hincapie vest, white gloves, paul's white cap. wind was bad on return leg--had to zip up vest, unusual for 2nd half of run. still warming up.