Notes
Wow. Bad idea of the day: "Gee, I'm already hot and sweaty after one and a half hours of yardwork--I think I'll go for a run." Made four laps of the field:
7:41
7:44
8:16
8:20
Surprised lap 4 wasn't longer--it sure felt that way! Pace averaged 13:34, and I put it fully down to the heat.
Wore Champion compression shorts, white Adidas bra, pink tank running top (don't remember brand).