9/18/2008
9:30 AM
4 mi
1:05:00
16:11 mi
ASICS Gel Empire II
Ran half mile in about 6:40, then walked and ran for 3 minutes, 2 minutes, 1 minute, 4 minutes, and 8 minutes for about 25 minutes total running time. Pace was slow, but not as slow as it would be on Sunday.