Run: Race Previous Next

11/27/2008

9:10 AM

4.5 mi

1:01:11

13:36 mi

Health

191 lb
160 bpm
170 bpm
58 bpm
2721
20.8

Weather

34 F
  • Map

RACE

Notes

Drumstick Dash.

34 degrees at end, 25 at start. Wore black PI tights, last year's Drumstick Dash shirt, Hincapie jacket, Hind vest, red & black hat, gloves (took off gloves after a mile or so).

Splits: 13:49.8, 13:45.4, 13:58.7, 13:16.5, 6:21.5 (last half--seems fast, maybe a little short?)

Official time will be longer--I didn't think and paused the clock at a street where we were stopped to let cars go by. ETA: Official time 1:01:24, 13:38 pace

Cal: 677, 25% fat.

Comments