Run: Easy Previous Next

2/8/2012

12:01 PM

4 mi

51:33

12:54 mi

Health

165 lb
146 bpm
158 bpm
58 bpm
2090

Weather

34 F

Notes

Slow and easy on the canal. Cool, okay weather. Dressed in Champion shorts under C9 tights, black PI shirt, Celestial jacket, fuzzy hat, white MC, white gloves (took off halfway). Steady-ish pace:

12:46

12:57

12:53

12:57

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