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8/3/2011

6:00 PM

3 mi

39:46

13:16 mi

Health

169 lb
1605

Weather

88 F
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Notes

Wore Nike shorts, TuneUp singlet, Adidas white bra, headband instead of hat. Felt okay, finished without walking, but slowed in second half. Don't have mile splits, but first 1.5 miles was 19:05, second was 20:41. Melody and Stephanie ran ahead, but Melody came back to run me in for the last couple of minutes.

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