10/18/2008
2:30 PM
3 mi
42:45
14:15 mi
ASICS Gel Empire II
469 cal/20% fat.
Indoors at the JCC track. 12 laps to the mile. Only did 3 miles since this is two days in a row. Also, I thought it was 14 laps to a mile, so pushed a little when I thought I was going very, very slow.