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4/29/2012

8:09 AM

7 mi

1:26:44

12:23 mi

Health

166 lb
3685

Weather

45 F

Notes

Cool, overcast, didn't really rain on us but spat a little. With Melody on Monon, breakfast at Biscuits after. Actual running time was faster--we stopped for about 1.5 minutes to stretch at halfway, plus had to stop to cross 38th St.

Splits:

11:46

11:57

12:10

13:16 (with stretching at stop)

12:51 (includes street crossing)

12:38 (legitimately slow here)

12:03 (sped up last quarter mile, otherwise was pretty slow this mile)

Wore C9 tights, black/white MC bra (first time since it chafed me in the Hoosier 10, okay today but feels tight), black Indy Runners shirt, white Mini cap, Kinvaras (note: not for long distances on pavement--got hotspot under right big toe, ran on dirt next to trail most of the time after that and don't think I have blister).

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