Notes
With boy. Ground soft today, took it easier, much slower average heart rate. Only went over 170 on last sprint. Left achilles bothering me a bit.
Wore grey tights, PI long sleeve, lighter PI jacket, Mini cap, no gloves. Had to unzip jacket halfway. Light rain toward end.
Laps: 8:09.7, 8:18.2, 8:40.8, 8:42.0, 8:10.3
476 cal, 20% fat.