Notes
Yeeeeooow.
46 at start, 48 at end. Wore tights, orange Indy Runners top, Celestial jacket, Mini cap. Maybe a bit hot at start. 10-12 min walk at beginning and end.
Could not keep heart rate down at start. Wine last night? Period? First mile near 18, 2nd still almost 17 and a half. Not till 3rd did I approach 17, then pace started getting slower again, finishing over 18 for 6th mile and over 18.5 at 7th. Last two miles don't surprise me, but the first four do. What the heck? Yesterday's 3-miler was dead easy and pace always below 17, so why weren't first 3 miles similar? Why so high to start? If there's any chance it was the wine, no more on Saturday nights. But damn, it was only two glasses...
Splits:
17:51
17:26
17:04
17:25
17:59
18:07
18:35