Run: Easy Previous Next

10/30/2012

11:57 AM

2.5 mi

42:17

16:55 mi

Health

172 lb
135 bpm
143 bpm
50 bpm
1362

Weather

34 F
  • Map

Notes

34F throughout and snow, sleet, rain, SLUSH. Started usual walk up to beach, but path was so slushy I knew it wouldn't be runnable. Turned around and started on hill where that path starts. Footing okay, but lots of slush and path not well treated. Pikisaari woods and bridge were bad. Just not a great run. HR went to 140s when passed a walker who was going just a hair slower than I was--otherwise I'd have been stuck on his shoulder for several minutes. Cut run short at 2.5 miles.

Wore BR tights, Craft ribbed base shirt, green Hincapie rain jacket, Mini cap, gloves. Comfortable enough, but shoes got soaked and tights wet.

Splits:

16:38

17:00

17:25 pace for last half mile.

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