Notes
481 cal/10% fat. 1st 12-min pace run--we lagged a bit, but not too badly. Very cold. Wore black tights, legs got cold. Torso fine with tech shirt, Hincapie jacket and Hincapie vest. Gloves with stripes, Hind black hat. Sucked wind for almost 20 minutes--fruits of slacking off, plus trying to run faster than usual. Forgot to hit watch right on start, so probably closer to or just over 37:30 for 12:30 miles. We'll get there.