Notes
Took it nice and slow today, trying not to stress the hamstring that started hurting on Tuesday night. Yesterday off to rest and roll it out, then hit canal path today to see how it felt. Good enough for 6 miles, as it turned out. Rained the whole way, but not uncomfortable (except for the occasional puddle I couldn't avoid).
Wore CW-X tights to support hamstring, black ribbed Craft shirt, green Hincapie rain jacket, white MC bra, white Mini cap, white cotton gloves.
Splits:
13:03
13:25
13:51
13:47
13:37
13:50