Run: Easy Previous Next

3/20/2012

6:07 PM

6 mi

1:17:48

12:55 mi

Health

165 lb
3150

Weather

85 F

Notes

Very hot! Started out okay, following Pam, but lost her after 2nd mile. Oh, well. Turned off watch at water stop while we took our gels and drank some water, didn't turn it off for later water breaks. Just got slower and slower--still, surprised that last mile was over 14. Must have been hill...

Wore Champion shorts, green Indy Runners shirt, white MC bra, white Asics cap. Poured some water over me at stop, that seemed to help a bit.

Splits:

11:39

11:55

12:57

13:07

14:03

last .03 in 20 secs for 12:24 pace.

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