Notes
Total workout including Arms & Abs of Steel 55:50, 534 calories/25% fat.
Began with one lap around field (.59 mile), took 9:03 for a pace of 15:21. Walked about 4 min, second lap took 9:17/15:45 pace (yes, I can walk faster than this). Walked, then ran for 4 more minutes, walked to complete fourth lap.