Run: Easy Previous Next

12/7/2012

1:10 PM

2.2 mi

33:40

15:19 mi

Health

172 lb
134 bpm
143 bpm
50 bpm
1198

Weather

14 F
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Notes

Pikisaari reversed. Walked out with Paul, he did same route regular direction, met up near end of woods. I walked to first bridge and started there, ran 2.2 finishing shortly before same bridge, walked home. A little less warm up and cool down than usual, but probably not needed for such a short run.

Felt good. No hip problems. Still snow underfoot, but didn't slip too much so didn't count it in Winter Running Contest. "Feels like" temp still above zero F--3, I think (-16C, getting better at conversion but will look up for contest).

Wore: compression shorts, Craft base tights, C9 tights, Helly Hansen base, Indy Runners long sleeve, Celestial Seasonings bike jacket, yellow Bill Rodgers hat, white Runners Forum gloves. Felt fine. Now feel boost in body temp when I get above 135--not sure if that's an acclimation thing or because it's warmer temps than last week.

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