Run: Easy Previous Next

2/5/2013

6:03 PM

4 mi

47:30

11:53 mi

Health

167 lb
163 bpm
180 bpm
50 bpm
2115

Weather

35 F
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Notes

Apart from Garmin eff up, good run. First mile felt hard, even though it was right about 12 pace. 2nd felt too easy. When I decided to speed up after turn around, I just wanted to catch the front of the 12s, but when I got there I didn't want to stop going faster. Thought hill might break me, but that mile was fastest.

In 30s tonight. Wore Craft base tights under C9, orange short sleeved Indy Runners shirt under Girodana jacket, yellow hat, white gloves (took both off, unzipped jacket part way, but once I did that I was okay).

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