Notes
More than 3 miles, actually, but that's all I have pace for. Aidan and I did speed work today, ladders: 1/4 mile slow warm up followed by 4 minutes hard, 4 easy; 3 hard, 3 easy; 2 hard, 2 easy; 1 hard, 1 easy; 2 hard, 2 easy; 3 hard, 3 easy; 4 hard, 4 easy. So actual total 41-ish minutes, including warm up, but total distance not known.
Windy, overcast, cold. Wore C2 tights, black PI shirt, Paul's blue PI vest, white Mini cap.