Run: Easy Previous Next

9/15/2013

8:04 AM

10 mi

1:56:29

11:39 mi

Health

160 lb
162 bpm
174 bpm
50 bpm
5066

Weather

48 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Pennsy Trail

Notes

48 at start, was probably in 50s by end. Great 10-miler. I tried not to look at Garmin too often, just to keep up with Melody and enjoy the run. We stopped about 5.6 miles in for a water/gel break at cars, not too long--which is why 6th mile got suddenly faster. But still flagged some after that. Last mile able to speed up again slightly.

Cool weather was wonderful! If our half is this cool, I'm no longer very worried about it. I mean, I'm not in the shape I was for the Mini, but I could still see coming in under 12-min average.

Comments