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12/16/2012

11:39 AM

8 mi

2:10:13

16:17 mi

Health

172 lb
132 bpm
152 bpm
50 bpm
4357

Weather

12 F
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Nallikari

Notes

"Feels like" 0F for contest, yes, there was snow. Ask my face when running into the wind across the Pikisaari bridge, snow being driven into my skin like being sandblasted with little icy grains of sand. Also deep snow in Nallikari woods, ice on bridges. Not ideal conditions for a long run, but I like winter running. Honestly.

Comfy enough in CW-X tights under BR tights, Craft top, long sleeved tech Mini shirt, Hincapie wool jacket, yellow BR hat, white gloves. Only cold in wind.

First mile and change had really weird HR readings. Paul says he gets this sometimes, also I've read same from others on RW. Like, jump from 131 to 146 in two seconds, without me changing pace. I know it was the monitor, not me, so I copied 3rd mile readings into first two miles. Should be close-ish, but first mile is often best for HR so still might be a bit conservative.

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