12/22/2016
5:54 PM
6.4 mi
49:48.50
7:47 mi
ASICS Gel-Nimbus 17
Initializing charts...
Wow, i gained 3 lbs at lunch today. So, i had to run a little bit farther. All felt pretty good. I ran 5.8 and then .6 with Trail. Then i walked Duncan and Trail around the block.