Run: Tempo Previous Next

12/22/2016

5:54 PM

6.4 mi

49:48.50

7:47 mi

Health

147 lb
2979

Weather

41 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Wow, i gained 3 lbs at lunch today. So, i had to run a little bit farther. All felt pretty good. I ran 5.8 and then .6 with Trail. Then i walked Duncan and Trail around the block.

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