9/13/2016
5:48 PM
5.4 mi
45:03.68
8:21 mi
ASICS Gel-Nimbus 17 1 (black)
Initializing charts...
My ass was dragging after this past weekend. I ran 4.2 and then 1.2 with Duncan and Trail.
My right hip/groin ached a little but felt better as i went along.