Notes
2e, 3.1 at 7:15, .9 e, repeat two more times and the rest was recovery.
The first 5k was easy, the next wasn't that bad, and the third i had to work on. I ran with Jason until about mile 3 and saw him at wildwood. I stopped at mile 14 and talked to Brad for 5-10 minutes and then Saw Chris at HFT along with Don. I ran the one span with them and then back to the island.
This run felt good.