Notes
It was nice to slip on the shoes and go for a run. It felt good to run in the cold. I wore shorts, t-shirt, wind shirt, hat, and gloves. I was cold most of the way but it wasn't as bad when i got warmed up. My left knee ached a little but i haven't done anything in weeks.
I ran at a good 8 min pace and didn't have any issues. Breathing was a tad bit difficult but that's b/c of the inactivity.