Run: Long Previous Next

3/16/2019

8:02 AM

10.1 mi

1:18:25.77

7:48 mi

Health

169 bpm
184 bpm

Weather

44 F

Ratings

9 / 10
8 / 10
  • Splits
  • Graphs

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Notes

I ran with Frank Leiter from CI for the cap 10 mile preview. For the most part nothing really hurt until mile 4-6. Even then it wasn't bad.

Summer ran with Shelley.

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