Notes
Wow was i fat last night! i ate too much and really was breathing hard last night. I ran towards the power plant and turned around at the first rd after the bridge. To there was 3.3 miles. At about mile 4, my left pelvis area started to hurt just the tiniest bit.
It hurt yesterday after the race and it was hard to walk around. This morning it was much better.
So i took it easy on the rest of the run back.
I came back and ran 1.2 with Duncan, walked .7 with Onyx, and ran 1.2 with Shiloh.
I feel better now.