Notes
I felt pretty good throughout the run. I was a bit tired since i ran the past two days. I ran out at a very comfortable pace. I stopped at the bridge in york haven on the way back for 2 minutes. So i ran 10 miles without stopping. The last 3.5 miles i picked up the pace closer to race pace. Since i went so slow the first ten, the rest felt real good and i was able to finish strong.
It started out humid until about halfway through the run and then it dried out a bit.