2/10/2016
6:22 PM
4.7 mi
39:50.72
8:35 mi
ASICS Gel-Nimbus 15 Rosse (nimbus 16)
Initializing charts...
We ran 2 min hard, 3 easy, 4h, 3e, 6h, 3e, 4h, 3e 2h and then a 1 mile cooldown. My ass was dragging. Nothing was really hurting.