Notes
My left knee has been aching lately like last year.
I ran with my sleeve and it felt good. I ran the first mile nicely. At the end of the first mile my kneecap ached a tad. It went away until i ran up the hill. I rested at the top for a couple minutes and ran slowly down the hill. I picked up the pace on the way home and it felt good.
I iced up afterwards.