1/16/2024
4:00 PM
6 mi
48:02.62
8:01 mi
ASICS Gel-Nimbus 23 Knit (blue/orange)
Initializing charts...
1 e, .5 mile x6 with a .25 mile recovery, rest cool down. My right hip is definitely more inflamed. It was so cold and windy and i didn't want to run, but i did. Not fast at all.