9/22/2015
5:47 PM
5.4 mi
45:19.91
8:26 mi
ASICS Gel-Nimbus 15 Rosse (nimbus 16)
Initializing charts...
I ran and still felt sluggish. But, i have been running since Saturday w/o a rest. the side of my quad that usually aches, did.
I ran 4 and then the rest with Duncan.