8/8/2023
2:48 PM
9.5 mi
1:18:55.66
8:18 mi
ASICS Gel-Nimbus 23 Knit (blue/orange)
Initializing charts...
1 mile warmup, 4:00 hard, 2 min easy, 1 mile cooldown. I didn't go all out since i'm not really doing much speedwork. My hip does ache when i run and it did hurt more for the last mile.