8/7/2014
5:47 PM
7.5 mi
1:06:33.05
8:53 mi
ASICS Gel-cumulus 14 new (cumulus 14 grey)
Initializing charts...
I ran 6.3 out to bruner island and then 1.2 with Duncan. After that, i walked .6 with Onyx an took Bella around the block.
Both knees hurt at different times but it was not constant. My hip didn't really hurt until around mile 6, but barely.