Notes
I was to run 30 seconds slower than marathon pace and i was able to do that. All felt pretty good too. I ended up with 17 miles since i went too far at some points. Then i went out to look for Summer for the remaining 1.4.
Later we went for a 3 mile walk with Duncan and Trail, and i took Bella up the block.
All feels pretty good. My right knee ached or was tight for part of the run, but didn't slow me down.