Notes
I was going to just keep a nice slow pace today, but, i decided different. I ran slow out to the top of the hill.I kept a decent pace going up the hill. Once i turned around i turned it up about halfway down the hill and kept running faster each mile. It really felt good to keep a quick pace. I ran 6.2 and the the rest with Duncan. Then i walked .7 with Onyx and Bella.
I iced my left knee afterwards.