Notes
I ran from Jack williams over to harrisburg. I rested in harrisburg for 5 minutes and returned. I stopped at giant for 10 minutes to get a banana and a couple drinks. I jogged the ramaining way back to jack williams.
The run was mostly flat witha couple inclines.
My knee felt pretty good throughout the entire run. I would say somewhere around mile 6 i noticed a little discomfort but nothing bad at all.