Run: Tempo Previous Next

4/8/2021

5:37 PM

9 mi

1:09:54.88

7:45 mi

Health

168 bpm
195 bpm

Weather

68 F

Ratings

10 / 10
10 / 10
  • Splits
  • Graphs

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Notes

I ran from John Rudy down to 30. After the first mile i started to feel better. My groin felt decent but my right hamstring and butt were tight. This was a really good run.

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