1/29/2020
6:03 PM
5.2 mi
40:27.89
7:51 mi
ASICS Gel-Cumulus 20 LE (boston)
Initializing charts...
ff training from ci. one mile w/u. we ran each .1 mile faster. the 1st was slow, the next was moderate and the last was 5k pace. WE did this for 10 minutes, rested for one minute and did 10 more minutes. Then we ran 1 mile cool down.