12/29/2015
5:52 PM
4.9 mi
41:43.70
8:34 mi
ASICS Gel-Nimbus 15 Rosse (nimbus 16)
Initializing charts...
I was really heavy today, well for me. I wasn't going to run until Friday but i didn't have to go anywhere tonight, so i went out.
I forgot that my kneecap was aching until about the .5 mile mark. I ran 4 and the rest with Duncan.