Notes
Capital 10 miler! I was in no shape to race and i enjoyed most of it. I ran with James Mcandrew with his broken shoulder in a sling. After about 3 miles he slowed down.
We started at the back of the pack which was a bad idea with all of the people, but we didn't care. I stopped at mile 3 and 7 to drink some beer. It started to get warm out with the sun so i ended up slowing down. I slowed and enjoyed the rest of the race.
My left foot did start to ache and hurt a bit afterwards.