Notes
i was bored as heck at work today, we had burgers, corn, and a potato for dinner and then took a walk with the dogs. Then Summer and i went for an 8 mile bike ride. I went for a run immediately afterwards. I felt sluggish but it was really hot and my belly was still full. My belly has been larger for the past few days even though i haven't been eating as much.
My knee hurt some and i iced my knee afterwards.