2/4/2017
9:13 AM
4.2 mi
29:57.39
7:13 mi
ASICS Gel-Nimbus 17 1 (black)
Initializing charts...
I ran with Trail for the superbowl run with the RR. I ran with Greg up the river and back. My hip did ache but it felt good to run a quick pace.
I walked Duncan and Trail before i went for the run.