Notes
My legs were sore from yesterday and it felt good. I ran a nice slow 8.2 this morning. This is the calm before the storm. There was a nice wind and it was overcast. Sandy is going tto whoop us.
I came back and ran 4 nce slow miles with Summer. She didn't have any pain so i know she was going too fast.
We walked .7 miles with Bella and Onyx and tehn ran 1.2 with Duncan.