3/9/2024
6:25 AM
9.9 mi
1:24:23.75
8:32 mi
ASICS Gel-Nimbus 23 Knit (blue/orange)
Initializing charts...
5e, 1 min x10 with a 1 min recovery, rest easy.
The first 5 weren't bad, the first couple reps were hard to dial in but got better. I wasn't sure how far i needed to get 10 but it turned out short. My right hip did ache.