| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2022 |
Run |
|
Easy |
2.2 mi |
18:41 |
8:25 |
 |
| 12/17/2022 |
Run |
|
Race |
3.2 mi |
20:57 |
6:37 |
|
| 12/31/2022 |
Run |
|
Easy |
1.0 mi |
8:52 |
8:37 |
|
| 12/31/2022 |
Run |
|
Race |
5.0 mi |
36:00 |
7:10 |
|
| 12/31/2022 |
Run |
|
Easy |
0.5 mi |
4:04 |
7:59 |
|
| 1/18/2023 |
Run |
|
Easy |
4.2 mi |
36:42 |
8:42 |
|
| 3/1/2023 |
Run |
|
Fartlek |
9.0 mi |
1:24:03 |
9:18 |
|
| 11/23/2023 |
Run |
|
Easy |
1.0 mi |
10:11 |
10:05 |
|
| 11/23/2023 |
Run |
|
Race |
3.1 mi |
20:59 |
6:44 |
|
| 12/31/2023 |
Run |
|
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 12/31/2023 |
Run |
|
Race |
5.0 mi |
34:04 |
6:51 |
|
| 12/31/2023 |
Run |
|
Easy |
2.1 mi |
19:14 |
9:00 |
|
| 1/10/2024 |
Run |
|
Fartlek |
5.2 mi |
40:55 |
7:53 |
|
| 1/31/2024 |
Run |
|
Fartlek |
7.1 mi |
54:52 |
7:47 |
|
| 2/6/2024 |
Run |
|
Fartlek |
9.2 mi |
1:19:19 |
8:37 |
|
| 4/6/2024 |
Run |
|
Race |
10.1 mi |
1:10:40 |
7:01 |
|
| 5/27/2024 |
Run |
|
Easy |
0.5 mi |
5:04 |
9:34 |
|
| 5/27/2024 |
Run |
|
Race |
3.0 mi |
19:31 |
6:27 |
|
| 6/11/2024 |
Run |
|
Fartlek |
7.7 mi |
58:51 |
7:41 |
|
|