| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/1/2020 |
Run |
|
Tempo |
6.3 mi |
49:21 |
7:49 |
 |
| 11/17/2020 |
Run |
|
Tempo |
9.0 mi |
1:12:13 |
8:01 |
|
| 4/11/2021 |
Run |
|
Easy |
7.6 mi |
1:00:55 |
8:03 |
|
| 5/11/2021 |
Run |
|
Tempo |
5.5 mi |
44:51 |
8:08 |
|
| 3/13/2021 |
Run |
|
Long |
14.0 mi |
1:55:06 |
8:13 |
|
| 10/27/2020 |
Run |
|
Easy |
6.1 mi |
49:41 |
8:13 |
|
| 6/30/2021 |
Run |
|
Easy |
4.2 mi |
34:33 |
8:14 |
|
| 5/22/2021 |
Run |
|
Easy |
10.2 mi |
1:24:02 |
8:15 |
|
| 12/7/2020 |
Run |
|
Easy |
7.6 mi |
1:02:37 |
8:15 |
|
| 4/20/2021 |
Run |
|
Fartlek |
6.2 mi |
51:28 |
8:19 |
|
| 12/21/2020 |
Run |
|
Easy |
4.5 mi |
37:55 |
8:23 |
|
| 7/7/2021 |
Run |
|
Fartlek |
6.1 mi |
50:48 |
8:24 |
|
| 7/14/2021 |
Run |
|
Easy |
4.2 mi |
35:23 |
8:25 |
|
| 6/24/2020 |
Run |
|
Long |
9.1 mi |
1:16:41 |
8:25 |
|
| 4/15/2021 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:25 |
|
| 8/15/2020 |
Run |
|
Long |
20.0 mi |
2:48:26 |
8:26 |
|
| 4/6/2021 |
Run |
|
Easy |
6.4 mi |
53:37 |
8:26 |
|
| 7/16/2021 |
Run |
|
Easy |
4.2 mi |
35:34 |
8:26 |
|
| 6/20/2020 |
Run |
|
Long |
10.1 mi |
1:24:54 |
8:26 |
|
| 6/18/2021 |
Run |
|
Easy |
4.2 mi |
35:32 |
8:28 |
|
| 8/11/2020 |
Run |
|
Easy |
6.4 mi |
54:28 |
8:31 |
|
| 6/10/2021 |
Run |
|
Easy |
7.0 mi |
59:46 |
8:32 |
|
| 2/10/2021 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:33 |
|
| 3/22/2021 |
Run |
|
Default |
3.2 mi |
27:09 |
8:33 |
|
| 3/21/2021 |
Run |
|
Easy |
3.2 mi |
27:05 |
8:36 |
|
| 12/1/2020 |
Run |
|
Easy |
4.2 mi |
36:14 |
8:37 |
|
| 6/16/2021 |
Run |
|
Easy |
5.1 mi |
43:38 |
8:38 |
|
| 1/14/2021 |
Run |
|
Easy |
7.1 mi |
1:01:24 |
8:38 |
|
| 1/20/2021 |
Run |
|
Easy |
4.2 mi |
36:21 |
8:40 |
|
| 10/6/2020 |
Run |
|
Easy |
4.2 mi |
36:21 |
8:40 |
|
| 12/11/2020 |
Run |
|
Easy |
2.1 mi |
18:01 |
8:40 |
|
| 7/25/2020 |
Run |
|
Long |
20.2 mi |
2:54:49 |
8:41 |
|
| 12/23/2020 |
Run |
|
Easy |
5.1 mi |
44:08 |
8:43 |
|
| 3/31/2021 |
Run |
|
Easy |
5.1 mi |
44:30 |
8:43 |
|
| 8/12/2021 |
Run |
|
Easy |
7.1 mi |
1:01:26 |
8:43 |
|
| 2/21/2021 |
Run |
|
Easy |
6.0 mi |
52:28 |
8:43 |
|
| 12/31/2020 |
Run |
|
Easy |
2.0 mi |
17:49 |
8:44 |
|
| 8/22/2021 |
Run |
|
Easy |
7.0 mi |
1:01:29 |
8:45 |
|
| 1/7/2021 |
Run |
|
Easy |
6.1 mi |
53:14 |
8:48 |
|
| 5/13/2021 |
Run |
|
Easy |
4.2 mi |
36:52 |
8:51 |
|
| 8/1/2021 |
Run |
|
Easy |
5.1 mi |
45:22 |
8:56 |
|
| 3/24/2021 |
Run |
|
Easy |
3.2 mi |
28:53 |
8:57 |
|
| 12/24/2020 |
Run |
|
Easy |
2.0 mi |
17:59 |
8:58 |
|
| 2/26/2021 |
Run |
|
Easy |
4.2 mi |
37:43 |
8:58 |
|
| 7/21/2021 |
Run |
|
Easy |
4.2 mi |
37:55 |
8:58 |
|
| 11/12/2020 |
Run |
|
Easy |
4.2 mi |
38:05 |
9:01 |
|
| 1/31/2021 |
Run |
|
Easy |
5.0 mi |
45:12 |
9:01 |
|
| 2/17/2021 |
Run |
|
Easy |
4.2 mi |
38:28 |
9:07 |
|
| 6/1/2021 |
Run |
|
Easy |
4.2 mi |
38:37 |
9:10 |
|
| 12/30/2020 |
Run |
|
Easy |
4.2 mi |
38:47 |
9:12 |
|
| 3/2/2021 |
Run |
|
Easy |
2.1 mi |
18:51 |
9:12 |
|
| 7/2/2021 |
Run |
|
Easy |
4.1 mi |
38:01 |
9:13 |
|
| 1/5/2021 |
Run |
|
Easy |
4.2 mi |
39:12 |
9:18 |
|
| 6/23/2021 |
Run |
|
Easy |
5.1 mi |
47:06 |
9:18 |
|
| 4/24/2021 |
Run |
|
Easy |
3.2 mi |
30:14 |
9:26 |
|
|