Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2015 Run   Easy 2.0 mi    
1/17/2015 Run   Tempo 6.2 mi 50:50 8:09
1/13/2015 Run   Easy 5.2 mi 44:37 8:32
1/10/2015 Run   Easy 2.1 mi 18:20 8:52
1/10/2015 Run   Easy 6.3 mi 59:36 9:33
1/8/2015 Run   Easy   58:00  
1/4/2015 Run   Easy 2.1 mi 18:07 8:48
12/28/2014 Run   Easy 5.5 mi 54:35 9:55
12/28/2014 Run   Easy 5.1 mi 41:19 8:07
12/26/2014 Run   Easy 4.3 mi 34:14 8:02
12/23/2014 Run   Tempo 4.5 mi 36:52 8:13
12/20/2014 Run   Easy 2.0 mi    
12/20/2014 Run   Tempo 6.1 mi 49:15 8:08
12/16/2014 Run   Tempo 4.5 mi 36:41 8:15
12/13/2014 Run   Easy 2.0 mi    
12/11/2014 Run   Easy 4.1 mi 34:05 8:22
12/4/2014 Run   Easy 5.1 mi 44:09 8:36
11/19/2014 Run   Easy 3.0 mi    
11/18/2014 Run   Easy 4.2 mi 34:42 8:22
11/17/2014 Run   Easy 3.0 mi 27:06 8:59
11/14/2014 Run   Long 7.0 mi 1:03:04 8:58
11/5/2014 Run   Easy 4.1 mi 35:05 8:33
10/20/2014 Run   Tempo 5.1 mi 38:11 7:33
10/18/2014 Run   Easy 6.2 mi 54:51 8:54
9/20/2014 Run   Easy 7.5 mi 1:06:40 8:54
9/14/2014 Run   Tempo 6.2 mi 47:09 7:39
9/1/2014 Run   Easy 5.1 mi 44:00 8:43
8/30/2014 Run   Easy 2.0 mi    
8/30/2014 Run   Race 3.1 mi 20:40 6:40
8/26/2014 Run   Easy 5.5 mi 49:15 8:56
8/5/2014 Run   Tempo 5.1 mi 42:32 8:24
7/29/2014 Run   Easy 4.1 mi 40:28 9:59
7/29/2014 Run   Easy 1.2 mi    
7/27/2014 Run   Long 8.6 mi 1:21:06 9:26
7/25/2014 Run   Tempo 6.2 mi 53:00 8:36
7/17/2014 Run   Easy 5.1 mi 44:36 8:50
6/29/2014 Run   Easy 2.1 mi 19:53 9:37
6/28/2014 Run   Easy 2.1 mi 19:42 9:34
6/27/2014 Run   Easy 1.3 mi    
6/24/2014 Run   Easy 2.1 mi 19:59 9:40
6/24/2014 Run   Easy   1:10:00  
6/21/2014 Run   Easy   1:20:00  
6/18/2014 Run   Easy 1.0 mi 10:22 10:11
6/17/2014 Run   Easy 1.2 mi 11:56 9:57
6/10/2014 Run   Easy 1.0 mi 11:10 11:03
3/31/2014 Run   Tempo 4.1 mi 32:25 8:00
3/29/2014 Run   Easy 4.4 mi 40:40 9:15
3/27/2014 Run   Tempo 6.9 mi 59:07 8:33
3/25/2014 Run   Tempo 5.7 mi 48:55 8:34
3/23/2014 Run   Easy 10.1 mi 1:34:59 9:24
3/20/2014 Run   Tempo 5.9 mi 48:39 8:20
3/18/2014 Run   Tempo 7.5 mi 1:01:42 8:14
3/14/2014 Run   Tempo 8.7 mi 1:16:02 8:44
3/2/2014 Run   Easy 6.2 mi 58:53 9:34
2/27/2014 Run   Long 6.9 mi 58:51 8:34
2/16/2014 Run   Easy 5.6 mi 55:08 9:47
1/25/2014 Run   Easy 1.2 mi    
1/11/2014 Run   Default 4.5 mi 45:18 10:04
1/4/2014 Run   Default 3.0 mi 30:33 10:04
1/1/2014 Run   Easy 2.0 mi    
12/28/2013 Run   Easy 5.0 mi 34:29 6:54
12/25/2013 Run   Easy 4.1 mi 37:51 9:09
12/23/2013 Run   Easy 4.0 mi 35:47 8:56
12/21/2013 Run   Easy 7.9 mi 1:02:59 8:02
12/21/2013 Run   Long 9.1 mi 1:19:08 8:42
12/19/2013 Run   Easy 5.2 mi 47:15 9:07
12/17/2013 Run   Easy 4.5 mi 38:08 8:34
12/14/2013 Run   Easy 5.0 mi 45:36 9:03
12/8/2013 Run   Easy 6.2 mi 58:23 9:28
12/7/2013 Run   Easy 2.0 mi    
12/6/2013 Run   Easy 4.1 mi 35:44 8:40
11/16/2013 Run   Easy 2.0 mi    
11/15/2013 Run   Easy 6.2 mi 58:12 9:28
11/5/2013 Run   Easy 5.3 mi 49:28 9:19
11/2/2013 Run   Race 4.1 mi 21:10 5:10
10/31/2013 Run   Easy 6.6 mi 59:39 9:04
10/28/2013 Run   Easy 5.7 mi 49:16 8:40
10/27/2013 Run   Easy 5.4 mi 52:42 9:46
10/23/2013 Run   Default 4.5 mi 38:11 8:31
10/18/2013 Run   Long 9.4 mi 1:24:33 9:00
10/12/2013 Run   Easy 4.2 mi 38:48 9:21
10/6/2013 Run   Easy 6.3 mi 1:02:50 10:03
10/6/2013 Run   Easy 4.0 mi 41:39 10:19
10/3/2013 Run   Tempo 5.9 mi 50:36 8:39
9/22/2013 Run   Easy 5.2 mi    
9/21/2013 Run   Easy 1.2 mi    
9/17/2013 Run   Easy 1.0 mi    
9/14/2013 Run   Easy 6.1 mi 41:22 6:49
9/8/2013 Run   Race 13.1 mi 1:34:43 7:16
9/5/2013 Run   Tempo 4.5 mi 37:41 8:21
9/1/2013 Run   Long 12.5 mi 1:59:24 9:33
8/31/2013 Run   Tempo 5.1 mi 45:33 8:59
8/29/2013 Run   Easy 6.8 mi 1:01:50 9:08
8/26/2013 Run   Easy 4.5 mi 43:15 9:36
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