| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2011 |
Run |
other |
Long |
8.3 mi |
|
|
 |
| 9/17/2011 |
Run |
other |
Race |
3.1 mi |
20:46 |
6:42 |
|
| 9/13/2011 |
Run |
other |
Long |
6.2 mi |
48:00 |
7:45 |
|
| 9/11/2011 |
Run |
longer switchback |
Hill |
9.6 mi |
|
|
|
| 9/8/2011 |
Run |
other |
Easy |
2.5 mi |
|
|
|
| 9/5/2011 |
Run |
other |
Easy |
3.7 mi |
|
|
|
| 9/3/2011 |
Run |
willis hill kicks ass |
Hill |
4.2 mi |
|
|
|
| 9/3/2011 |
Run |
willis hill kicks ass |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 9/3/2011 |
Run |
willis hill kicks ass |
Hill |
3.7 mi |
|
|
|
| 9/1/2011 |
Run |
other |
Long |
6.5 mi |
|
|
|
| 8/27/2011 |
Run |
other |
Race |
3.1 mi |
21:03 |
6:48 |
|
| 8/25/2011 |
Run |
other |
Long |
6.2 mi |
45:00 |
7:16 |
|
| 8/21/2011 |
Run |
willis hill kicks ass |
Hill |
7.4 mi |
|
|
|
| 8/20/2011 |
Run |
other |
Long |
6.2 mi |
|
|
|
| 6/2/2011 |
Run |
other |
Long |
6.2 mi |
|
|
|
| 5/31/2011 |
Run |
other |
Long |
7.8 mi |
|
|
|
| 5/30/2011 |
Run |
other |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 5/27/2011 |
Run |
other |
Easy |
4.0 mi |
|
|
|
| 5/24/2011 |
Run |
other |
Long |
6.2 mi |
|
|
|
|