| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2024 |
Run |
|
Long |
16.0 mi |
2:18:42 |
8:39 |
 |
| 5/28/2024 |
Run |
|
Easy |
6.0 mi |
53:36 |
8:53 |
|
| 5/5/2024 |
Run |
|
Easy |
1.3 mi |
12:13 |
9:12 |
|
| 5/4/2024 |
Run |
|
Race |
3.1 mi |
24:33 |
7:53 |
|
| 5/4/2024 |
Run |
|
Easy |
1.1 mi |
11:22 |
10:50 |
|
| 4/27/2024 |
Run |
|
Fartlek |
10.2 mi |
1:24:17 |
8:17 |
|
| 4/21/2024 |
Run |
|
Easy |
3.6 mi |
37:09 |
10:28 |
|
| 4/21/2024 |
Run |
|
Easy |
5.5 mi |
50:37 |
9:09 |
|
| 4/20/2024 |
Run |
|
Easy |
6.3 mi |
1:07:52 |
10:44 |
|
| 4/18/2024 |
Run |
|
Easy |
5.1 mi |
42:53 |
8:28 |
|
| 4/12/2024 |
Run |
|
Easy |
3.2 mi |
27:17 |
8:35 |
|
| 4/10/2024 |
Run |
|
Easy |
4.7 mi |
40:41 |
8:44 |
|
| 3/30/2024 |
Run |
|
Easy |
8.2 mi |
1:19:22 |
9:45 |
|
| 3/16/2024 |
Run |
|
Fartlek |
3.2 mi |
31:13 |
9:48 |
|
| 3/3/2024 |
Run |
|
Long |
15.0 mi |
2:06:30 |
8:26 |
|
| 3/1/2024 |
Run |
|
Easy |
4.3 mi |
34:48 |
8:12 |
|
| 2/25/2024 |
Run |
|
Long |
13.4 mi |
2:07:55 |
9:33 |
|
| 2/18/2024 |
Run |
|
Long |
10.1 mi |
1:27:48 |
8:42 |
|
| 2/14/2024 |
Run |
|
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 2/12/2024 |
Run |
|
Easy |
2.1 mi |
19:03 |
9:12 |
|
| 2/12/2024 |
Run |
|
Easy |
3.2 mi |
27:43 |
8:39 |
|
| 2/7/2024 |
Run |
|
Easy |
4.2 mi |
36:58 |
8:54 |
|
| 2/3/2024 |
Run |
|
Long |
13.1 mi |
1:56:34 |
8:54 |
|
| 1/30/2024 |
Run |
|
Easy |
5.2 mi |
45:46 |
8:47 |
|
| 1/7/2024 |
Run |
|
Easy |
4.1 mi |
35:11 |
8:40 |
|
| 1/3/2024 |
Run |
|
Fartlek |
6.1 mi |
50:02 |
8:12 |
|
| 12/29/2023 |
Run |
|
Fartlek |
2.3 mi |
20:49 |
9:08 |
|
| 12/22/2023 |
Run |
|
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 12/18/2023 |
Run |
|
Easy |
2.1 mi |
17:56 |
8:40 |
|
| 12/13/2023 |
Run |
|
Easy |
6.1 mi |
51:24 |
8:26 |
|
| 12/5/2023 |
Run |
|
Default |
5.1 mi |
43:50 |
8:41 |
|
|